[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” custom_padding=”0px||12px|||” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” box_shadow_style=”none” sticky_enabled=”0″]<\/p>\n
Between two feeds, a diaper change and a (hopefully \ud83d\ude05) nap, we often forget to eat…<\/p>\n
Or nibble on just about anything. But breastfeeding requires a lot of energy, and your body needs to be nourished gently and kindly.<\/p>\n
Today, we’re sharing a simple, quick and delicious recipe: energy balls!<\/p>\n
They’re ideal for filling up on nutrients without the headache.<\/p>\n
<\/p>\n
Ingredients (for about 10 balls):<\/strong><\/p>\n Preparation: <\/strong><\/p>\n 1 In a large bowl, mix all the ingredients.<\/p>\n 2 If the dough is a little dry, add a small splash of water or vegetable milk.<\/p>\n 3 Shape balls with your hands (or with an ice-cream scoop if you’re in a hurry!).<\/p>\n 4 Place in a cool place for 30 minutes to set.<\/p>\n <\/p>\n And that’s it! You’ve got a healthy, nutritious snack on hand, ready to enjoy at any time. \ud83d\udc9b<\/p>\n <\/p>\n Tested and approved!<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”15px||8px|||” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_image src=”https:\/\/grainesdevie.ch\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-12-at-09.28.44-scaled.jpeg” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”WhatsApp Image 2025-06-12 at 09.28.44″ max_width=”52%” module_alignment=”center” max_height=”320px” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”7px|||||” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ box_shadow_style=”none”]<\/p>\n \ud83d\udca1 A little extra advice: <\/em><\/p>\n These balls keep for up to 5 days in the fridge. <\/em> At Graines de Vie, we know just how intense the first few months with baby can be!<\/em> <\/em><\/p>\n What about you? Do you have a favourite recipe for munchies during breastfeeding? [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Between two feeds, a diaper change and a (hopefully \ud83d\ude05) nap, we often forget to eat… Or nibble on just about anything. But breastfeeding requires a lot of energy, and your body needs to be nourished gently and kindly. Today, we’re sharing a simple, quick and delicious recipe: energy balls! They’re ideal for filling up […]<\/p>\n","protected":false},"author":7,"featured_media":36117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,264],"tags":[266,267,265],"class_list":["post-36346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","category-recipe","tag-breastfeeding","tag-energy","tag-recipe"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n
They can also be frozen and taken out as you go.<\/em>
Perfect for slipping into the diaper bag for a little break on a walk.<\/em><\/p>\n
Taking care of yourself also means taking care of your baby\ud83c\udf19\u2728<\/em><\/p>\n
Don’t hesitate to share it with us.<\/em><\/p>\n