Between two feeds, a diaper change and a (hopefully 😅) nap, we often forget to eat…
Or nibble on just about anything. But breastfeeding requires a lot of energy, and your body needs to be nourished gently and kindly.
Today, we’re sharing a simple, quick and delicious recipe: energy balls!
They’re ideal for filling up on nutrients without the headache.
Ingredients (for about 10 balls):
- 100g rolled oats (rich in fibre and iron)
- 2 tablespoons chia seeds (full of omega-3 and protein)
- 2 tablespoons almond or peanut butter (source of good fats and energy)
- 1 tablespoon honey or maple syrup (for sweetness)
- 50g chocolate chips or raisins (as desired!)
- 1 pinch salt
- a little water or vegetable milk (optional, to adjust texture)
Preparation:
1 In a large bowl, mix all the ingredients.
2 If the dough is a little dry, add a small splash of water or vegetable milk.
3 Shape balls with your hands (or with an ice-cream scoop if you’re in a hurry!).
4 Place in a cool place for 30 minutes to set.
And that’s it! You’ve got a healthy, nutritious snack on hand, ready to enjoy at any time. 💛
Tested and approved!
💡 A little extra advice:
These balls keep for up to 5 days in the fridge.
They can also be frozen and taken out as you go.
Perfect for slipping into the diaper bag for a little break on a walk.
At Graines de Vie, we know just how intense the first few months with baby can be!
Taking care of yourself also means taking care of your baby🌙✨
What about you? Do you have a favourite recipe for munchies during breastfeeding?
Don’t hesitate to share it with us.